Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 135% more |
| Protein | 30.39 g ★ | 30.13 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 1% more |
| Fat | 24 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 1054% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 25 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 178% more |
| Iron | 2.39 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 237% more |
| Potassium | 306 mg ★ | 249 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 23% more |
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