Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 77% more |
| Protein | 16.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 20.9 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 905% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 14 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 56% more |
| Iron | 1.56 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 120% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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