Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 129% more |
| Protein | 31.1 g ★ | 30.13 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 3% more |
| Fat | 22.65 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 989% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 25 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 178% more |
| Iron | 2.43 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 242% more |
| Potassium | 311 mg ★ | 249 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 25% more |
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