Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 147 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 82% more |
| Protein | 22.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 18.75 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 801% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 17 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 89% more |
| Iron | 2.05 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 189% more |
| Potassium | 262 mg ★ | 249 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 5% more |
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