Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 83% more |
| Protein | 24.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 18.05 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 768% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 18 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 100% more |
| Iron | 2.12 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 199% more |
| Potassium | 314 mg ★ | 249 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 26% more |
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