Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 130 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 115% more |
| Protein | 35.54 g ★ | 2.69 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 1221% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.08 g | 0.28 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4929% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 26 mg ★ | 10 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 160% more |
| Iron | 2.7 mg ★ | 0.2 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 1250% more |
| Potassium | 338 mg ★ | 35 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 866% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.