Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 130 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 54% more |
| Protein | 27.71 g ★ | 2.69 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 930% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.02 g | 0.28 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 3121% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 17 mg ★ | 10 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 70% more |
| Iron | 2.31 mg ★ | 0.2 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1055% more |
| Potassium | 340 mg ★ | 35 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 871% more |
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