Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 48% more |
| Protein | 25.46 g ★ | 2.69 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 846% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.26 g | 0.28 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 3207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 16 mg ★ | 10 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 60% more |
| Iron | 2.23 mg ★ | 0.2 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 1015% more |
| Potassium | 277 mg ★ | 35 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 691% more |
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