Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 2% more |
| Protein | 19.99 g ★ | 2.69 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 643% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.2 g | 0.28 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 1757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 12 mg ★ | 10 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 20% more |
| Iron | 1.74 mg ★ | 0.2 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 770% more |
| Potassium | 287 mg ★ | 35 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 720% more |
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