Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 19.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 5.2 g | 2.08 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 150% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 33% more |
| Iron | 1.74 mg ★ | 0.71 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 145% more |
| Potassium | 287 mg ★ | 249 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 15% more |
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