Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 40% more |
| Protein | 28.51 g ★ | 24.04 g | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 19% more |
| Fat | 24.73 g | 15.94 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 55% more |
| Sodium | 75 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Calcium | 27 mg ★ | 26 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 4% more |
| Iron | 2.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Potassium | 243 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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