Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 267 kcal 246 kcal ★ Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 9% more
Protein 23.48 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more
Fat 18.5 g 15.94 g ★ Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 16% more
Sodium 83 mg ★ 83 mg Equal
Calcium 24 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more
Iron 1.73 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more
Potassium 341 mg ★ 335 mg Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% more

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Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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