Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 130 kcal ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 88% more |
| Protein | 17.01 g ★ | 2.69 g | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 532% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.97 g | 0.28 g ★ | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 6675% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 17 mg ★ | 10 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 70% more |
| Iron | 1.5 mg ★ | 0.2 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 650% more |
| Potassium | 234 mg ★ | 35 mg | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has 569% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.