Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 288 kcal | 246 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 17% more |
| Protein | 32.35 g ★ | 24.04 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 35% more |
| Fat | 16.64 g | 15.94 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 4% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 28 mg ★ | 26 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 8% more |
| Iron | 2.6 mg ★ | 2.59 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 0% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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