Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 96% more |
| Protein | 32.35 g ★ | 30.13 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 7% more |
| Fat | 16.64 g | 2.08 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 700% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 28 mg ★ | 9 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 211% more |
| Iron | 2.6 mg ★ | 0.71 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 266% more |
| Potassium | 254 mg ★ | 249 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.