Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 44% more |
| Protein | 25.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 11.32 g | 2.08 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 444% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 24 mg ★ | 9 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 167% more |
| Iron | 1.81 mg ★ | 0.71 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 155% more |
| Potassium | 368 mg ★ | 249 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 48% more |
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