Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 209 kcal | 153 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 37% more |
| Protein | 24.61 g ★ | 24.58 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 0% more |
| Fat | 11.57 g | 5.28 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 119% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 21 mg ★ | 8 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 163% more |
| Iron | 2.07 mg ★ | 0.45 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 360% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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