Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 3% more |
| Protein | 19.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 7.63 g | 2.08 g ★ | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 267% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 16 mg ★ | 9 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 78% more |
| Iron | 1.62 mg ★ | 0.71 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 128% more |
| Potassium | 268 mg ★ | 249 mg | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 8% more |
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