Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 344 kcal | 89 kcal ★ | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 287% more |
| Protein | 28.68 g ★ | 1.09 g | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 2531% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 24.55 g | 0.33 g ★ | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 7339% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 75 mg | 1 mg ★ | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 7400% more |
| Calcium | 25 mg ★ | 5 mg | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 400% more |
| Iron | 2.4 mg ★ | 0.26 mg | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 823% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 248 mg | 358 mg ★ | Bananas, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.