Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 147 kcal ★ | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% more |
| Protein | 17.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 18.96 g | 2.08 g ★ | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 812% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 16 mg ★ | 9 mg | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 78% more |
| Iron | 1.53 mg ★ | 0.71 mg | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 115% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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