Lamb, variety meats and by-products, brain, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 65% more |
| Protein | 16.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 22.19 g | 3.57 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 522% more |
| Sodium | 157 mg | 74 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 112% more |
| Calcium | 21 mg ★ | 15 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 40% more |
| Iron | 2.04 mg ★ | 1.04 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 96% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg ★ | 256 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.