Lamb Variety Meats And By-Products vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g ↑
Fat
9.8g ↑
Carbs
0.6g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Bananas | Higher |
|---|---|---|---|
| Calories | 174kcal | 218kcal | Bananas |
| Protein | 19.3g | 2.5g | Lamb Variety Meats And By-Products |
| Fat | 9.8g | 1.1g | Lamb Variety Meats And By-Products |
| Carbs | 0.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 96mg | 2mg | Lamb Variety Meats And By-Products |
| Calcium | 19mg | 14mg | Lamb Variety Meats And By-Products |
| Iron | 8.8mg | 0.7mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 7.9mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 925mg | Bananas |