Lamb Variety Meats And By-Products vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal ↑
Protein
19.3g ↑
Fat
9.8g
Carbs
0.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Avocados | Higher |
|---|---|---|---|
| Calories | 174kcal | 149kcal | Lamb Variety Meats And By-Products |
| Protein | 19.3g | 2.1g | Lamb Variety Meats And By-Products |
| Fat | 9.8g | 13.4g | Avocados |
| Carbs | 0.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 96mg | 6mg | Lamb Variety Meats And By-Products |
| Calcium | 19mg | 12mg | Lamb Variety Meats And By-Products |
| Iron | 8.8mg | 0.4mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 12.1mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 448mg | Avocados |