Lamb Variety Meats And By-Products vs Egg
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g
Fat
9.8g
Carbs
0.6g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Egg | Higher |
|---|---|---|---|
| Calories | 174kcal | 263kcal | Egg |
| Protein | 19.3g | 27.3g | Egg |
| Fat | 9.8g | 15.3g | Egg |
| Carbs | 0.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 8.8mg | 2.7mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 0mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 321mg | Egg |