Lamb Variety Meats And By-Products vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g ↑
Fat
9.8g ↑
Carbs
0.6g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 174kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.3g | 16.9g | Lamb Variety Meats And By-Products |
| Fat | 9.8g | 6.9g | Lamb Variety Meats And By-Products |
| Carbs | 0.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 96mg | 2mg | Lamb Variety Meats And By-Products |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 8.8mg | 4.7mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 0mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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