Lamb Variety Meats And By-Products vs Salmon
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g
Fat
9.8g ↑
Carbs
0.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Salmon | Higher |
|---|---|---|---|
| Calories | 174kcal | 175kcal | Salmon |
| Protein | 19.3g | 24.9g | Salmon |
| Fat | 9.8g | 7.9g | Lamb Variety Meats And By-Products |
| Carbs | 0.6g | 0.1g | Lamb Variety Meats And By-Products |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 8.8mg | 0.9mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 0.6mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 422mg | Salmon |