Lamb Variety Meats And By-Products vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal ↑
Protein
19.3g ↑
Fat
9.8g ↑
Carbs
0.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Broccoli | Higher |
|---|---|---|---|
| Calories | 174kcal | 29kcal | Lamb Variety Meats And By-Products |
| Protein | 19.3g | 2.7g | Lamb Variety Meats And By-Products |
| Fat | 9.8g | 0.3g | Lamb Variety Meats And By-Products |
| Carbs | 0.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 96mg | 73mg | Lamb Variety Meats And By-Products |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 8.8mg | 0.7mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 60.1mg | Broccoli |
| Potassium | 268mg | 251mg | Lamb Variety Meats And By-Products |