Lamb Variety Meats And By-Products Nutrition Facts

19 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
174 kcal
19.3g Protein
9.8g Fat
0.6g Carbs
0g Fiber

All Lamb Variety Meats And By-Products Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, variety meats and by-products, brain, cooked, braised 145 12.6g 10.2g 0g 0g 134mg 12mg 1.7mg 12mg 205mg
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17g 22.2g 0g 0g 157mg 21mg 2mg 23mg 358mg
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0g 0g 112mg 9mg 1.8mg 16mg 296mg
Lamb, variety meats and by-products, heart, cooked, braised 185 25g 7.9g 1.9g 0g 63mg 14mg 5.5mg 7mg 188mg
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 0g 89mg 6mg 4.6mg 5mg 316mg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 23.7g 3.6g 1g 0g 151mg 18mg 12.4mg 12mg 178mg
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3g 0.8g 0g 156mg 13mg 6.4mg 11mg 277mg
Lamb, variety meats and by-products, liver, cooked, braised 220 30.6g 8.8g 2.5g 0g 56mg 8mg 8.3mg 4mg 221mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 25.5g 12.7g 3.8g 0g 124mg 9mg 10.2mg 13mg 352mg
Lamb, variety meats and by-products, liver, raw 139 20.4g 5g 1.8g 0g 70mg 7mg 7.4mg 4mg 313mg
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0g 0g 84mg 12mg 4.6mg 28mg 127mg
Lamb, variety meats and by-products, lungs, raw 95 16.7g 2.6g 0g 0g 157mg 10mg 6.4mg 31mg 238mg
Lamb, variety meats and by-products, mechanically separated, raw 276 15g 23.5g 0g 0g 59mg 162mg 5.9mg — 288mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0g 0g 52mg 12mg 2.1mg 20mg 291mg
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 9.8g 0g 0g 75mg 8mg 2.3mg 18mg 420mg
Lamb, variety meats and by-products, spleen, cooked, braised 156 26.5g 4.8g 0g 0g 58mg 13mg 38.7mg 26mg 248mg
Lamb, variety meats and by-products, spleen, raw 101 17.2g 3.1g 0g 0g 84mg 9mg 41.9mg 23mg 358mg
Lamb, variety meats and by-products, tongue, cooked, braised 275 21.6g 20.3g 0g 0g 67mg 10mg 2.6mg 7mg 158mg
Lamb, variety meats and by-products, tongue, raw 222 15.7g 17.2g 0g 0g 78mg 9mg 2.7mg 6mg 257mg

Recipes using Lamb Variety Meats And By-Products

"Faki Soupa" - Lenten Navy Bean Soup

1426 kcal

Lancashire Hot Pot

Beef
1817 kcal

Homemade Liver Mush

VeganVegetarian
433 kcal

Creole Liver

Pork
129 kcal

Helen'S Bean Salad

VeganVegetarian
431 kcal
Browse all recipes →

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