Lamb Variety Meats And By-Products vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g
Fat
9.8g
Carbs
0.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Beef Ground | Higher |
|---|---|---|---|
| Calories | 174kcal | 221kcal | Beef Ground |
| Protein | 19.3g | 24.6g | Beef Ground |
| Fat | 9.8g | 12.9g | Beef Ground |
| Carbs | 0.6g | 0g | Lamb Variety Meats And By-Products |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 74mg | Lamb Variety Meats And By-Products |
| Calcium | 19mg | 18mg | Lamb Variety Meats And By-Products |
| Iron | 8.8mg | 2.6mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 0mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 333mg | Beef Ground |