Lamb, variety meats and by-products, brain, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 273 kcal | 153 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 78% more |
| Protein | 16.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Fat | 22.19 g | 5.28 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 320% more |
| Sodium | 157 mg | 90 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 74% more |
| Calcium | 21 mg ★ | 8 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 163% more |
| Iron | 2.04 mg ★ | 0.45 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 353% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.