Lamb Variety Meats And By-Products vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Variety Meats And By-Products
Calories
174kcal
Protein
19.3g
Fat
9.8g
Carbs
0.6g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Variety Meats And By-Products | Chicken | Higher |
|---|---|---|---|
| Calories | 174kcal | 219kcal | Chicken |
| Protein | 19.3g | 23.2g | Chicken |
| Fat | 9.8g | 12.9g | Chicken |
| Carbs | 0.6g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 96mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Lamb Variety Meats And By-Products |
| Iron | 8.8mg | 1.7mg | Lamb Variety Meats And By-Products |
| Vitamin C | 14.8mg | 1mg | Lamb Variety Meats And By-Products |
| Potassium | 268mg | 223mg | Lamb Variety Meats And By-Products |