Lamb, variety meats and by-products, brain, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 10.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fat | 8.58 g | 3.57 g ★ | Lamb, variety meats and by-products, brain, raw has 140% more |
| Sodium | 112 mg | 74 mg ★ | Lamb, variety meats and by-products, brain, raw has 51% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.75 mg ★ | 1.04 mg | Lamb, variety meats and by-products, brain, raw has 68% more |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg ★ | 256 mg | Lamb, variety meats and by-products, brain, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.