Lamb, variety meats and by-products, brain, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 10.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg ★ | 138 mg | Lamb, variety meats and by-products, brain, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.