Lamb, variety meats and by-products, brain, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, brain, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 10.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fat | 8.58 g | 5.28 g ★ | Lamb, variety meats and by-products, brain, raw has 63% more |
| Sodium | 112 mg | 90 mg ★ | Lamb, variety meats and by-products, brain, raw has 24% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, variety meats and by-products, brain, raw has 13% more |
| Iron | 1.75 mg ★ | 0.45 mg | Lamb, variety meats and by-products, brain, raw has 289% more |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.