Lamb, variety meats and by-products, kidneys, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, cooked, braised
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 35 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 291% more |
| Protein | 23.65 g ★ | 2.38 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 894% more |
| Carbs | 0.99 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 3.62 g | 0.41 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 783% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 151 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 12.4 mg ★ | 0.67 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 1751% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.