Lamb, variety meats and by-products, kidneys, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 23.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.99 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Fat | 3.62 g | 3.57 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 1% more |
| Sodium | 151 mg | 74 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 104% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 20% more |
| Iron | 12.4 mg ★ | 1.04 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 1092% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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