Lamb, variety meats and by-products, kidneys, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, cooked, braised
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 4% more |
| Protein | 23.65 g ★ | 12.56 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 88% more |
| Carbs | 0.99 g ★ | 0.72 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 38% more |
| Fat | 3.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 151 mg | 142 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 6% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 12.4 mg ★ | 1.75 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 609% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg ★ | 138 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.