Lamb, variety meats and by-products, kidneys, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 23.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 0.99 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Fat | 3.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 151 mg | 90 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 68% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 125% more |
| Iron | 12.4 mg ★ | 0.45 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 2656% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.