Lamb, variety meats and by-products, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Lamb, variety meats and by-products, liver, raw has 297% more |
| Protein | 20.38 g ★ | 2.38 g | Lamb, variety meats and by-products, liver, raw has 756% more |
| Carbs | 1.78 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 5.02 g | 0.41 g ★ | Lamb, variety meats and by-products, liver, raw has 1124% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 7.37 mg ★ | 0.67 mg | Lamb, variety meats and by-products, liver, raw has 1000% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 313 mg ★ | 293 mg | Lamb, variety meats and by-products, liver, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.