Lamb, variety meats and by-products, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 20.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 1.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, raw has 0% more |
| Fat | 5.02 g | 3.57 g ★ | Lamb, variety meats and by-products, liver, raw has 41% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 7.37 mg ★ | 1.04 mg | Lamb, variety meats and by-products, liver, raw has 609% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 256 mg | Lamb, variety meats and by-products, liver, raw has 22% more |
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