Lamb, variety meats and by-products, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 20.38 g ★ | 12.56 g | Lamb, variety meats and by-products, liver, raw has 62% more |
| Carbs | 1.78 g ★ | 0.72 g | Lamb, variety meats and by-products, liver, raw has 147% more |
| Fat | 5.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 7.37 mg ★ | 1.75 mg | Lamb, variety meats and by-products, liver, raw has 321% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 138 mg | Lamb, variety meats and by-products, liver, raw has 127% more |
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