Lamb, variety meats and by-products, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 20.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 1.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, raw has 0% more |
| Fat | 5.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 7.37 mg ★ | 0.45 mg | Lamb, variety meats and by-products, liver, raw has 1538% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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