Lamb, variety meats and by-products, lungs, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 19.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 50% more |
| Iron | 4.57 mg ★ | 0.45 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 916% more |
| Vitamin C | 28 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.