Lamb, variety meats and by-products, mechanically separated, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, mechanically separated, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 165 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 67% more |
| Protein | 14.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 23.54 g | 3.57 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 559% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 162 mg ★ | 15 mg | Lamb, variety meats and by-products, mechanically separated, raw has 980% more |
| Iron | 5.9 mg ★ | 1.04 mg | Lamb, variety meats and by-products, mechanically separated, raw has 467% more |
| Potassium | 288 mg ★ | 256 mg | Lamb, variety meats and by-products, mechanically separated, raw has 13% more |
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