Lamb, variety meats and by-products, mechanically separated, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, mechanically separated, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 93% more |
| Protein | 14.97 g ★ | 12.56 g | Lamb, variety meats and by-products, mechanically separated, raw has 19% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.54 g | 9.51 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 148% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 162 mg ★ | 56 mg | Lamb, variety meats and by-products, mechanically separated, raw has 189% more |
| Iron | 5.9 mg ★ | 1.75 mg | Lamb, variety meats and by-products, mechanically separated, raw has 237% more |
| Potassium | 288 mg ★ | 138 mg | Lamb, variety meats and by-products, mechanically separated, raw has 109% more |
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