Lamb, variety meats and by-products, pancreas, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, pancreas, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 165 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 42% more |
| Protein | 22.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 15.12 g | 3.57 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 324% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.12 mg ★ | 1.04 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 104% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg ★ | 256 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.