Lamb, variety meats and by-products, pancreas, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 64% more |
| Protein | 22.83 g ★ | 12.56 g | Lamb, variety meats and by-products, pancreas, cooked, braised has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.12 g | 9.51 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.12 mg ★ | 1.75 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 21% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg ★ | 138 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 111% more |
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