Lamb, variety meats and by-products, pancreas, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 234 kcal | 153 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 53% more |
| Protein | 22.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 15.12 g | 5.28 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 186% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 50% more |
| Iron | 2.12 mg ★ | 0.45 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 371% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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