Lamb, variety meats and by-products, pancreas, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 35 kcal ★ | Lamb, variety meats and by-products, pancreas, raw has 334% more |
| Protein | 14.84 g ★ | 2.38 g | Lamb, variety meats and by-products, pancreas, raw has 524% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.82 g | 0.41 g ★ | Lamb, variety meats and by-products, pancreas, raw has 2295% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 2.3 mg ★ | 0.67 mg | Lamb, variety meats and by-products, pancreas, raw has 243% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 420 mg ★ | 293 mg | Lamb, variety meats and by-products, pancreas, raw has 43% more |
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