Lamb, variety meats and by-products, pancreas, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, pancreas, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 14.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 9.82 g | 3.57 g ★ | Lamb, variety meats and by-products, pancreas, raw has 175% more |
| Sodium | 75 mg | 74 mg ★ | Lamb, variety meats and by-products, pancreas, raw has 1% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.3 mg ★ | 1.04 mg | Lamb, variety meats and by-products, pancreas, raw has 121% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg ★ | 256 mg | Lamb, variety meats and by-products, pancreas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.